I ran for an hour! Well, I did the intervals, but I survived without any problems and I could have run longer except that Lee woke up from his nap and needed help! YAY! I did over 4K in an hour. . . . slowly. . . slowly. . . getting faster. (Wait, is that an oxymoron???)
haha, well done! I don't know if I can run with you anymore....I don't know if I can keep up...
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