Menu

As many of you know, I always do a two week meal plan.  I have to do this for two reasons, #1 - It saves me a ton of money, #2 - If I don't know what's for dinner ahead of time I panic and I pretty much shut down and can't cook anything.  So, I have put my current low-fat meal plan below with links to the recipes that I could find the links for.  If you see something on the menu that doesn't have a link and you want the recipe, you can email me and I will send it to you.  I keep all of my recipes on the computer for easy access and sharing.
I want to share some things about my meal plans with you before you take a look at it because it might make some things clearer.
- you will notice some astrisks. . . these are events that are happening which affect dinner.  If I am not going to be home in the evening or for a weekend I let the family have some of their favorite dinners that I either don't like or that are not low fat.
- some you will also notice that on some meals there is something written in italics. . . . this is where I will eat something healthy and low fat and the kiddies who are at home (Dustin and Lee) get to eat their favorite lunches
- On Mondays and Tuesdays I teach piano until 6:30.  So, there are usually either crockpot meals on those days or meals that take 10 minutes or less to cook because by the time I am finished teaching, the kiddies and hubby are hungry.
So there you go.  Take a look and hopefully this will help give you a few ideas on some meals.

Menu For Sept/Oct
Wednesday, Sept 23
B-

L-

D-

Snacks –

Thursday, Sept 24
B- cereal/ banana

L- cheese/crackers/leftovers

D- Stir Fry, rice

Snacks – low fat fudge brownies

Friday, Sept 25
B-cereal /cottage cheese

L- Nachos/ salad

D- taco salad

Saturday, Sept 26* relief society broadcast
B- waffles/pumpkin apple muffins

L- Macaroni and Cheese/salad

D- pita pizzas
Snacks –

Sunday, Sept 27
B- cereal/ pumpkin apple muffins

L- Tuna Melts/ salad

D- Stuffed Chicken, salad, pumpkin pesto mash

Snacks – Berry Berry Cake

Monday, Sept 28

B- cereal/cottage cheese

L- sandwiches

D- Country Crockpot Chicken, salad
Snack –

Tuesday, Sept 29
B- cereal /cottage cheese

L- ichiban/sandwiches

D- Slow Cooker Pork Roast, salad, smashed potatoes

Snacks -

Wednesday, Sept 30
B-cereal / pumpkin apple muffins

L- Salad

D- Honey and Orange Salmon, candied carrots, rice

Snacks – low fat chocolate chip cookies

Thursday, Oct 1

B-cereal /eggs

L- soup

D- Hawaiian Haystacks

Snacks – Summer House Bread

Friday, Oct 2* scrapbooking
B-cereal/ cottage cheese

L- tuna sandwiches/salad

D- corn dogs

Snacks –

Saturday, Oct 3 * scrapbooking
B- pancakes

L- macaroni and cheese
D- pizza

Snack –

Sunday, Oct 4* Dinner at Aunt Marilyns
B- toast

L- Nachos/soup

D- buns

Snack –

Monday, Oct 5
B-cereal / toast

L- sandwiches/salad

D- Low fat asian chicken, rice, green beans

Snacks – sweet potato cake

Tuesday, Oct 6
B- cereal /toast

L- ichiban/soup

D- pumpkin chilli, buns

Snack –